Do you have brain fog? Listen to the hype about certain “superfoods” and you’ll hear claims that they can support everything from cognitive function and psychological function, to enhanced memory and focus. But what are these foods and do they … Continued
What are antioxidants? Antioxidants are beneficial compounds found in certain natural foods, such as fruit, vegetables, grasses, grains etc and even some animal products (such as fish oils). They help to defend your cells from damage caused by potentially harmful … Continued
What is Candida albicans? Candida (also sometimes referred to as a thrush, yeast or fungal infection) is a single cell, plant-like fungi. It starts life as a yeast, which everybody has in their digestive systems and other mucous membranes from … Continued
Plant-based protein Who would opt for plant-based protein? The most obvious groups who might opt for plant, as opposed to animal, protein sources are vegetarians, vegans, raw foodists and those following the Living Foods Programme. However, you might be surprised … Continued
What is dietary fibre? Dietary fibre, “bulk” or “roughage” (a complex carbohydrate) is the part of plant-derived foods that can’t be completely broken down by digestive enzymes in the human digestive system. Instead, it travels through the gut largely untouched, … Continued
Shakes – can they help with weight loss? Tricky meal planning Meal planning, as part of a slimming or ongoing weight management programme, which ensures that you are receiving optimal nutrition and a broad spectrum of vitamins, minerals and other … Continued
Is your body acidic? If your diet is high in alcohol, caffeine, meat, sugary foods, processed foods, dairy products and/or nicotine (all highly acid-forming), chances are your body will be acidic. Some signs of over-acidity include irritability, sensitivity, fatigue, joint … Continued
Healthy weight management – losing weight and keeping it off! Protein powders and meal shakes are now two of the most popular and versatile types of dietary supplements available. Meal shakes and protein powders Support a balanced diet, appetite control … Continued
Good health begins in the gut Many health experts agree that good health begins with balance in the body, particularly in the digestive system. Inside our bodies there are twenty times more bacteria than living cells, and maintaining the correct … Continued
High protein foods Protein is an essential element (macro-nutrient) in everyone’s diet. It is a component of each and every cell, tissue and organ in the body and it is constantly being broken down and replaced. With that in mind, … Continued
